No, not the Jesse McCartney song. Though it is a nice dance number. :)
Since seasonal affective disorder has been plaguing me much of my life I've finally decided to stop talking about getting a light box and get one.
Done my research and found a model I like that is in the middle ground on afford-ability and is portable. I will be able to have it on my desk at work.
The light box I'm ordering later this month is: Verilux HappyLite Deluxe Sunshine Simulator. Long name but I like the look, the specs and it's well reviewed online.
Then I also stumbled upon alarm clocks that are dawn stimulator. So I'm going to invest in one of those as well. I think I want to try the new Phillips model that came out Nov 9. It's Philips Hf3485 Wake-up Light Plus.
So going to give those products a go. Plus have started taking some vitamin supplements and changing how I eat. There's a lot of evidence to support the idea that vitamins help and proper nutrition is super mood changing. Here's a couple links: Vitamins, Diet and Depression, Depression Diet guide from WebMD.
Though the vitamin supplements are still a little controversial I think they are helping me. Placebo effect if nothing else. :)
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